Weigh In record (no journal entry) for 26 March 2018
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68 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 59.90g | Prot: 139.31g | Carbs: 164.33g.
Breakfast: Polarbrød Fullkorn, Kokt Egg, Axa Havregryn, Life whey professional proteinpulver sjokolade, Banan. Lunch: Maxim 40% Protein Bar, Synnøve Finden Gulost, Kokt Egg, Axa Havregryn, Banan, Life whey professional proteinpulver sjokolade, Polarbrød Fullkorn. Dinner: Maxim 40% Protein Bar, Squash, Avokado, Cherrytomater, Rød Søtpaprika, Rødløk, Kyllingfilet. Snacks/Other: Eldorado Mellombar, Synnøve Finden Gulost, Polarbrød Fullkorn. more...
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2246 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Body Pump - 21 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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