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halenu
Journal
26 Mar 18
halenu's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
66 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
1142 kcal
Fat: 28.73g | Prot: 67.92g | Carbs: 147.76g.
Breakfast:
Süt, Nestle Nesfit Kırmızı Meyveli.
Lunch:
Ayran, Kaşarlı Tost.
Dinner:
Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Mevsim Salata, Ayran.
Snacks/Other:
Türk Kahvesi.
more...
1885 kcal
Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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halenu's Weight History
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