Weigh In record (no journal entry) for 26 March 2018
|
82.5 kg
Lost so far: 5.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 167.18g | Prot: 78.49g | Carbs: 60.32g.
Breakfast: Costco 酪梨油, 鹽, 綠色椰菜, 牛排, 西芹, 紅甜椒/紅色燈籠椒. Lunch: 牛油果, 桂冠 沙拉醬, 比菲多 乳之初鮮奶優格, 芹菜, Costco 酪梨油, 小黃瓜, 西芹, 綠色椰菜, 蝦仁. Dinner: 控肉, 韓式泡菜, 五花肉, 蟹肉條, Costco 酪梨油, 小黃瓜, 紅甜椒/紅色燈籠椒, 綠色椰菜, 杏鲍菇. Snacks/Other: 安博格 美國切達乾酪片. more...
|
|
2330 kcal
|
Exercise:
Nordic Walking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yu yu lo's Weight History
|