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ronaki
Journal
13 Mar 18
ronaki's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
60.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
1339 kcal
Fat: 58.14g | Prot: 88.27g | Carbs: 118.32g.
Breakfast:
Arance, Cecina.
Lunch:
Rapa Cotta, Bistecca di Manzo (Mangiata solo Parte Magra).
Dinner:
Sarchio Snack Semi di Girasole e Lino, Olio Extra Vergine di Oliva, Fiorucci Prosciutto Cotto, Verza, Barilla Spaghetti Integrali N.3.
Snacks/Other:
Nocciole.
more...
1572 kcal
Exercise:
Nordic Walking - 15 minutes, Sleeping - 10 hours, Resting - 13 hours and 45 minutes.
more...
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ronaki's Weight History
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