ronaki's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

60.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1339 kcal

Fat: 58.14g | Prot: 88.27g | Carbs: 118.32g. Breakfast: Arance, Cecina. Lunch: Rapa Cotta, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Sarchio Snack Semi di Girasole e Lino, Olio Extra Vergine di Oliva, Fiorucci Prosciutto Cotto, Verza, Barilla Spaghetti Integrali N.3. Snacks/Other: Nocciole. more...

1572 kcal

Exercise: Nordic Walking - 15 minutes, Sleeping - 10 hours, Resting - 13 hours and 45 minutes. more...

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ronaki's Journal, 13 Mar 18

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ronaki's Weight History