Weigh In record (no journal entry) for 26 March 2018
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114.5 kg
Lost so far: 7.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 20.04g | Prot: 58.33g | Carbs: 11.89g.
Lunch: Abobrinha, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Heinz Mostarda, Tirolez Catupiry, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vapza Peito de Frango Desfiado. more...
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Losing 1.4 kg a Week
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