Weigh In record (no journal entry) for 26 March 2018
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66.8 kg
Lost so far: 1.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 58.61g | Prot: 100.08g | Carbs: 240.02g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 우유, 귀리. Lunch: 양반 들기름 향이 그윽한 김, 슬라이스 햄 (일반, 약 11%지방), 계란후라이, 두부김치, 밥. Dinner: 땅콩조림, 밥, 두부김치. more...
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2188 kcal
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Exercise:
Bathing - 1 hour, Walking (slow) - 2/mph - 1 hour, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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