Weigh In record (no journal entry) for 26 March 2018
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73.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 41.59g | Prot: 60.66g | Carbs: 126.97g.
Breakfast: Yörsan Yarım Yağlı Beyaz Peynir, Espresso Kahve, Mkavi veya Rokfor Peyniri, Halk Ekmek Glutensiz Ekmek, Siyah Zeytin, Beyaz Peynir. Lunch: Yoğurt, Bulgur Pilavı, Bezelye Yemeği. Dinner: Yoğurt, Fırında Patates, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Cevizli Sucuk. more...
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2039 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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tanselkaraca's Weight History
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