Weigh In record (no journal entry) for 26 March 2018
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73.1 kg
Lost so far: 53.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 40.25g | Prot: 83.03g | Carbs: 155.48g.
Breakfast: Alpro Kokosmelk, TopVit Magere Kwark Ananas-Passievrucht, Jumbo Griekse Yoghurt 0,1%, Weight Care Maaltijdshake. Lunch: Weight Care 12-Uurtje Pinda-Noga, Alpro Kokosmelk, Kruidvat Pro Dynamics Pure Whey. Dinner: Ijsbergsla, Chili Con Carne met Bonen. Snacks/Other: Muscat, Mayonaise, Peultjes of Sugar Snaps, Radijs, Wortelen, Wrigley's Freedent Professional White Citrus. more...
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steady weight
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njomnjom's Weight History
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