Weigh In record (no journal entry) for 26 March 2018
|
121.8 kg
Lost so far: 21.6 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 15.20g | Prot: 44.07g | Carbs: 216.86g.
Breakfast: Erdbeeren, Elstar, Banane. Lunch: Erdbär Frecher Getreideriegel, Banane, Gefro Helle Soße, Brokkoli. Dinner: Andechser Natur Bio-Jogurt Mild Blaubeere-Cassis, Bleib Gesund Leinsamen Geschrotet, Heidelbeeren, Ehrmann Quarkcreme Magerstufe. Snacks/Other: Wasa Roggen Dünn. more...
|
|
3095 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davina.79's Weight History
|