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ToruKa
Journal
13 Mar 18
ToruKa's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
76.5 kg
Lost so far:
8.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
400 kcal
Fat: 16.58g | Prot: 11.58g | Carbs: 50.13g.
Breakfast:
Бутерброд с Колбасой, Orion Чокопай.
more...
1936 kcal
Exercise:
Hiking - 8 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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ToruKa's Weight History
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