Weigh In record (no journal entry) for 26 March 2018
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 106.29g | Prot: 71.78g | Carbs: 112.34g.
Breakfast: AH Ongezouten Cashewnoten, AH Geroosterde Amandelen (Ongezouten), Milsani Yoghurt Griekse Stijl, Aldi Luxe Granola met Zaden en Haver Kokos. Lunch: Pesto Saus, Feta Kaas, Spinazie, AH Ei. Dinner: Milbona Extra Belegen Kaas, Gerookte Zalm, Kippenbouillon, Alpro Soya Cuisine Soya, Venkel, Courgette. Snacks/Other: Pringles Tortilla Chips, Honing, AH Zoete Puntpaprika , Komkommer. more...
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Losing 2.2 kg a Week
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