Weigh In record (no journal entry) for 26 March 2018
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78.3 kg
Lost so far: 8.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 64.07g | Prot: 63.43g | Carbs: 163.02g.
Breakfast: Milbona Joghurt Mild aus Magermilch, Banane, DM Bio Reiswaffeln Natur, Marlene Waldhonig, Mandeln. Lunch: Hähnchenbrustfilet, Mayonnaise, Ketchup, Milfina Kräuterbutter, Romanesco, Pommes Frites. Dinner: Lidl Mango, Rucola, Tomaten, Lidl Salatherzen, Gurke (mit Schale), Balsamico, Radicchio, Chêne D'argent Ziegenfrischkäse. Snacks/Other: McEnnedy Smooth Peanut Butter. more...
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Losing 6.3 kg a Week
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