MMDuff10's Journal, 23 Jun 12

Weigh In record (no journal entry) for 23 June 2012
70.7 kg Lost so far: 16.0 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2012:
2163 kcal Fat: 100.90g | Prot: 107.15g | Carbs: 196.10g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Restaurant Style, Grilled Mushrooms, Grilled Onions, Honey Mustard, Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Frozen Whipped Topping (Pressurized Can), Chocolate Truffle Cookie Dough Topping, Cheesecake Pieces Topping, Coffee Frozen Yogurt, Deli Select Honey Ham Water Added, Bud Light Lime-A-Rita. more...
Gaining 5.1 kg a Week

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MMDuff10's Weight History


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