Weigh In record (no journal entry) for 26 March 2018
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51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 104.25g | Prot: 45.43g | Carbs: 195.21g.
Breakfast: Leichter Genuss Erdbeer Marmelade, Mischkornbrot, Butter, Milka Alpenmilch, Edeka Bio Reiswaffeln Natur. Lunch: Reis (Gekocht), Gefüllte Paprika, Combino Tomatensauce Bolognese, Fronhoffs Konditor Windbeutel, Schlagsahne. Dinner: Chinakohlsalat. more...
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1797 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sewing - 30 minutes, Hanging Laundry - 15 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Betten - 15 minutes, Resting - 6 hours and 50 minutes, Cooking - 40 minutes, Sleeping - 8 hours. more...
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steady weight
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