Weigh In record (no journal entry) for 26 March 2018
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124.8 kg
Lost so far: 7.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 29.16g | Prot: 145.41g | Carbs: 159.38g.
Breakfast: Clarou Harina de Avena Sabor Galleta, Hacendado Claras de Huevo, Café con Leche. Lunch: Hacendado Guisantes Congelados, SOS Arroz Integral, Tilapia (Pez). Dinner: Naranjas, Huevo, Hacendado Claras de Huevo, Cebollas. Snacks/Other: Té Verde, QNT Delicious Whey, Clarou Harina de Avena Sabor Galleta, Hacendado Claras de Huevo, QNT Delicious Whey. more...
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4805 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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gallartomas's Weight History
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