Weigh In record (no journal entry) for 26 March 2018
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56.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 94.54g | Prot: 100.61g | Carbs: 319.85g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Haferflocken Zart, Fettarmer Joghurt Mild 1,5% Fett, Honig, Chia-Samen, Äpfel. Lunch: Fruchtjoghurt, Türkisches Fladenbrot, Entenbrust, Gemischter Salat mit Dressing, Hofküche Süßkartoffelsuppe. Dinner: Vapiano Bolognese. Snacks/Other: Äpfel. more...
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Losing 0.9 kg a Week
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