Weigh In record (no journal entry) for 26 March 2018
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77.4 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 47.51g | Prot: 65.52g | Carbs: 138.88g.
Breakfast: ICA Fryst Mango, ICA Hallon Frysta, Linfrön, Arla Lätt Vaniljyoghurt, Kanel, Kung Markatta Pumpafrön , Cashewnötter. Lunch: ICA Isbergssallad, Guacamole, Kycklingkött (Ugnsstekt, Grillat, Kokt), Mango, Rödlök, Green Giant Majs, Gurka (med Skal), Favorit Tacosås Medium. Dinner: Broccoli, Köttfärssås. Snacks/Other: Kaffe med Mjölk, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). more...
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Losing 1.3 kg a Week
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malingogman's Weight History
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