Weigh In record (no journal entry) for 26 March 2018
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87.2 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 43.35g | Prot: 152.61g | Carbs: 40.03g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Küchenmeister Eiweiß-Brot Backmischung, Marlene Flüssiger Blütenhonig, Milbona Speisequark 20% Fett. Lunch: Bauernglück Putenschnitzel, Hallo Pizza Gemischter Salat. Dinner: Milbona Speisequark 20% Fett, Bauernglück Putenschnitzel, Hallo Pizza Gemischter Salat. Snacks/Other: Küchenmeister Eiweiß-Brot Backmischung, Hühnerbrühe. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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