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Hmmm ik hou geloof ik veel vocht vast.. Gister echt goed mijn balansdag gehouden. Misschien iets hormonaals?
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87.9 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 64.66g | Prot: 63.89g | Carbs: 256.81g.
Breakfast: Vers Geperst Sinaasappelsap, Meergranenbrood, Calvé Pindakaas (20g). Lunch: LU Mini Crackers Olijfolie & Oregano, AH Goudse Kaas Belegen 48+, Komkommer (met Schil), Maza Hoemoes Zongedroogde Tomaat, Meergranenbrood. Dinner: rijst met kip kerrie, Pompoen wortelsoep. Snacks/Other: AH Pitloze Witte Druiven, Banaan, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Mango speculaas muffin, Mango speculaas muffin. more...
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2993 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Teaching - 5 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Zonnetje inhuis's Weight History
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