Weigh In record (no journal entry) for 26 March 2018
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78.2 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 109.37g | Prot: 160.44g | Carbs: 81.47g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Hortex Barszcz Ukraiński, Carrefour Brukselka Mrożona, Dawtona Passata, Carrefour Warzywa na Patelnie z Ziemniakami, Carrefour Szpinak Brykiet, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Serca Drobiowe, Smalec. Snacks/Other: Vifon Zupka Chinska, Milka Czekolada Mleczna. more...
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Losing 0.7 kg a Week
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