liudmylas's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

65 kg Lost so far: 5.3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

959 kcal

Fat: 16.60g | Prot: 37.18g | Carbs: 167.46g. Breakfast: Овсяная Каша на Воде, Сливочное Масло, Сибирская Клетчатка Клетчатка, Жареное Яйцо без Жира. Lunch: Белый Хлеб, Борщ Украинский. Dinner: Лаваш из Цельной Пшеницы, Сахарная Пудра. more...

2067 kcal

Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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вчерашний домашний хлеб с вареньем дал о себе знать,вот и привес 400гр))

26 Mar 18 by member: liudmylas


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liudmylas's Journal, 26 Mar 18

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