Weigh In record (no journal entry) for 26 March 2018
|
95 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2581 kcal
|
Fat: 57.46g | Prot: 281.58g | Carbs: 233.03g.
Breakfast: Hacendado Nuez Mondada, Mercadona Claras de Huevo, Arroz Basmati (Cocido), Huevo. Lunch: Arroz Basmati (Cocido), Makro Babilla de Ternera, Mercadona Atún Natural, Oxygen Proteina ISO 100 Zero. Dinner: Alcachofas Cocidas (Frescas), Hacendado Filetes de Panga. Snacks/Other: Mercadona Piña Natural Pelada, Hacendado Claras de Huevo, Arroz Basmati (Cocido), Hacendado Contramuslos de Pollo sin Piel, Patatas Cocidas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manchu1978's Weight History
|