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Svarog257
Journal
26 Mar 18
Svarog257's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
91 kg
Lost so far:
7.0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
1420 kcal
Fat: 49.15g | Prot: 101.13g | Carbs: 153.01g.
Breakfast:
Творог 5%.
Lunch:
Груша, Окей Салат Рыбный.
Dinner:
Суп с Фрикадельками.
Snacks/Other:
Финик, Великолукский Мясокомбинат Окорок Тамбовский, Активия Йогурт Питьевой со Злаками, Груша, VPLab Nutrition Pro 5 Protein, Му-У Молоко 2.5%.
more...
2298 kcal
Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Svarog257's Weight History
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