Weigh In record (no journal entry) for 26 March 2018
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 31.10g | Prot: 73.57g | Carbs: 224.00g.
Breakfast: Kiwi, Mirtilli, Ecor Farro Soffiato, Provamel Latte di Mandorla Naturale, Arance. Lunch: Patate Crude, Lenticchie, Pane Secco, Fagiolini Verdi, Valfrutta Farro Cotti a Vapore. Dinner: Carne di Vitello, Castello Polenta Casereccia. Snacks/Other: Mandorle, Ananas, Banana. more...
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1914 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours and 22 minutes, Showering - 30 minutes, Standing - 3 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Cooking - 30 minutes. more...
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Losing 0.2 kg a Week
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