Weigh In record (no journal entry) for 26 March 2018
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75.7 kg
Lost so far: 37.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 70.40g | Prot: 83.02g | Carbs: 115.04g.
Breakfast: Ooomega Lijnzaad Drink Original, AH Citroensap Biologisch, Oploskoffie (Poeder), Arla Protein Greens Appel Spinazie Limoen. Lunch: Hardgekookt Ei, AH Bloemkool Rijst, Valle Del Sole Virgin Kokos Olie, AH Uienmix, Heinz Tomato Frito, Aroy-D Kokosmelk, AH Tomaat. Dinner: Inproba Gehakte Knoflook, Culinair Mie Eierpasta, Saitaku Zwart Sesamzaad, AH Taugé, AH Zeekraal, AH Shiitake, La Tourangelle Sesamolie, AH Arachideolie, Jonnie de Boer Shichimi, AH Kipdijfilet. Snacks/Other: Tony’S Chocolonely Melk Meringue Citroen, Pindakaasbrood, Yogi Thee Detox Energy, Koffie, Alpro Go On Nature, AH Conference Peren. more...
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1966 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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