dresdenflight's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

74.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

874 kcal

Fat: 25.58g | Prot: 104.36g | Carbs: 56.69g. Lunch: Schock's Nussmix. Dinner: Vogtlandweide Kräuterquark Leicht, Gervais Hütten Käse - Original 3,9% Fett, Satori Peking-Suppe, Harzinger Minis mit Edelschimmel, Pink Lady Äpfel. more...

3180 kcal

Exercise: Soccer - 1 hour and 30 minutes, Gehen (tagsüber) - 1 hour and 48 minutes, Gymnastik - 33 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dresdenflight's Journal, 26 Mar 18

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dresdenflight's Weight History