katya_milashka's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

62.3 kg Lost so far: 16.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

513 kcal

Fat: 11.57g | Prot: 59.02g | Carbs: 42.06g. Breakfast: Зеленый Чай, Савушкин Творог 1%, Кукурузная Каша на Молоке. Dinner: Савушкин Йогурт Греческий 2%, Куриное Филе Вареное, Спаржа (Свежая, Замороженная). Snacks/Other: Чай. more...

1819 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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katya_milashka's Journal, 26 Mar 18

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katya_milashka's Weight History