Weigh In record (no journal entry) for 26 March 2018
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 86.80g | Prot: 74.53g | Carbs: 157.34g.
Breakfast: Special K Classic, Latte Fresco Parzialmente Scremato, Coop Orzo Solubile . Lunch: Nespresso Caffè , Spaghetti Aglio e Olio, Polpette con il Sugo, Mele Pink Lady. Dinner: Coop Prugne Secche Californiane, Radicchio Rosso, Coop Olio Extravergine di Oliva, Scaloppina. Snacks/Other: Caffè Macchiato, Focaccia. more...
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Losing 1.1 kg a Week
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