Weigh In record (no journal entry) for 26 March 2018
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 18.43g | Prot: 30.84g | Carbs: 103.75g.
Lunch: Quaker Havermout (40g), Yoghurt (Vol), Kaki, Banaan, Magere Kwark. Dinner: Olijfolie, Uien, Tomaten, Aubergine. Snacks/Other: Kippenbouillon, Gekookt Ei. more...
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1854 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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