Zvaleks's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

73.6 kg Lost so far: 20.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1143 kcal

Fat: 38.76g | Prot: 103.71g | Carbs: 96.99g. Breakfast: Теремок Блинчик с Сыром и Ветчиной. Lunch: Жареная или Запеченная Куриная Грудка, Сладкий Красный Перец, Denmax Сыр Мягкий. Dinner: Лента Имбирь Маринованный, Сельдерей, San Bonsai Гречневая Лапша Soba. Snacks/Other: Ultimate Nutrition Протеин Iso Sensation 93. more...

2257 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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