Weigh In record (no journal entry) for 26 March 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 68.61g | Prot: 218.96g | Carbs: 308.78g.
Breakfast: Myprotein Impact Whey Isolate Unflavoured, Conad Fiocchi di Avena, Anderson Sport Butter. Lunch: Zucchine Bollite, Conad Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Barilla Pesto Rosso, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate , Petto di Pollo, Carne. Snacks/Other: Anderson Burro di Arachidi, Albume d'uovo, Parmigiano (in Pezzi), Eurospin Riso Basmati , Plasmon Biscotto (1), Prozis Whey Isolate, Rio Mare Tonno al Naturale, Scotti Riso Basmati. more...
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Gaining 3.5 kg a Week
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