Weigh In record (no journal entry) for 26 March 2018
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69.4 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 54.03g | Prot: 118.42g | Carbs: 143.02g.
Breakfast: Elovena Kaurahiutale, Keitetty Kananmuna, Valio Maustamaton Raejuusto, Kotimaista Täysmaito. Lunch: Rainbow Suomalainen Salaattisekoitus, Rainbow Oliiviöljy, Tomaatit, Naudanjauheliha (10% Rasvaa). Dinner: Banaanit, Valio Maustamaton Raejuusto, Tesco Gluteeniton Fusilli Pasta, Naudanjauheliha (10% Rasvaa), Rainbow Suomalainen Salaattisekoitus. Snacks/Other: Fast Sports Nutrition Protein Nix Crunchy Peanut, Finax Psyllium, Kananmunan Valkuainen, Pakkasmarja Kuningas Marjasekoitus, Ehrmann Rahka. more...
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1964 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Sarivaara's Weight History
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