Weigh In record (no journal entry) for 26 March 2018
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57.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 53.07g | Prot: 79.21g | Carbs: 221.66g.
Breakfast: AH Muesli Fruit & Noten, Arla Skyr Naturel. Lunch: AH Geschrapte Worteltjes, AH Gebraden Kipfilet, Ijsbergsla, Bruine Boterham. Dinner: Optifit Magere Perzik Kwark, Plus Aardappelschijfjes, Bloemkool, Deen Beierse Braadworst. Snacks/Other: Beemster 30+ Oude Kaas, Medjool Dadels, Jonagold, Paasei, AH Ongebrande Notenmix, Mandarijn. more...
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steady weight
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jong1432's Weight History
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