Weigh In record (no journal entry) for 26 March 2018
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 52.40g | Prot: 59.70g | Carbs: 159.79g.
Breakfast: Jeruk, Apel, Apel. Lunch: Cahkwe, Kerupuk Makanan Ringan, Kuning Telur Matang, Cahkwe, Bubur Ayam. Dinner: Kerupuk Beras, Tahu Goreng, Soto Daging. more...
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1571 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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