cocoaz77's Journal, 26 Mar 18

Weigh In record (no journal entry) for 26 March 2018

59.3 kg Lost so far: 7.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1229 kcal

Fat: 18.97g | Prot: 42.38g | Carbs: 171.57g. Dinner: 문어숙회, 된장찌개, 밥. Snacks/Other: 맥주 맥주, 오리온 꼬북칩 콘스프맛, 송편. more...

1519 kcal

Exercise: Stretching (yoga) - 15 minutes, Squats (Legs) - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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cocoaz77's Weight History