Weigh In record (no journal entry) for 26 March 2018
|
96.1 kg
Lost so far: 8.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2341 kcal
|
Fat: 89.53g | Prot: 181.71g | Carbs: 198.50g.
Breakfast: Alpen Gold Bitter Горький Шоколад 70%, Геркулес Овсяные Хлопья, Банан. Lunch: Кофе с Сахаром, Свинина Запеченая, Болгарский Перец, Помидоры, Соевый Соус, Руккола. Dinner: Protein Rex Батончик Апельсин, Molli Кефир 1%. Snacks/Other: Чай с Сахаром, Everyday Everyday Protein с Клубникой и Злаками, Грецкие Орехи, Добрый Сок Мультифрукт, Snickers Snickers Protein, Яичный Белок, Свинина Запеченая. more...
|
|
2842 kcal
|
Exercise:
Weight Training (moderate) - 52 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Nobody-'s Weight History
|