Weigh In record (no journal entry) for 26 March 2018
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55.4 kg
Lost so far: 64.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 23.89g | Prot: 83.19g | Carbs: 152.28g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Uncle Tobys Creamy Vanilla Oats, Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Carrots, Port Wine. more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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