Weigh In record (no journal entry) for 25 March 2018
|
70.1 kg
Lost so far: 15.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 16.58g | Prot: 25.40g | Carbs: 62.48g.
Breakfast: Bauducco Torrada Integral (3), Maçãs, Melão Amarelo, Café. Lunch: Suco de Limão, Pranic Canelone de Abobrinha, Rolinho de Ovo com Carne de Vaca e/ou Porco. Dinner: Orégano, Polenguinho Polenguinho Zero Lactose, Tomates Cereja, Chá de Hibisco, Gema de Ovo, Clara de Ovo. Snacks/Other: Maçãs (sem Casca). more...
|
|
2938 kcal
|
Exercise:
Hiking - 1 hour, Elliptical - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 50 minutes, Abdominal (Sit Ups) - 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|