Weigh In record (no journal entry) for 25 March 2018
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88.5 kg
Lost so far: 27.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 57.95g | Prot: 72.56g | Carbs: 35.06g.
Breakfast: Kirkland Signature Organic Salsa - Medium, Lucerne Shredded Mexican Four Cheese Blend, Egg, Al Fresco Country Style Chicken Sausage Links. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Bolthouse Farms Cilantro Avocado Dressing, Avocados , Simple Truth Chicken Sausage Links Mango Bacon Flavor. Snacks/Other: Wonderful Pistachios (Package), Oscar Mayer P3 Portable Protein Pack Nut Clusters. more...
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Losing 3.2 kg a Week
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