kmkkm's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

66.5 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

1302 kcal

Fat: 79.10g | Prot: 60.63g | Carbs: 33.37g. Breakfast: İçim Laktozsuz Süt, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tavuk veya Hindi Salatası. Dinner: Mantar Sote. Snacks/Other: Tuborg Gold, Koska Üzüm Pekmezi, Çerezya Kabuklu Fıstık. more...

2074 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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kmkkm's Journal, 25 Mar 18

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