Weigh In record (no journal entry) for 25 March 2018
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63.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 47.58g | Prot: 21.00g | Carbs: 88.95g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Peynirli Poğaça. Dinner: Patates Salatası. Snacks/Other: Çerezya Ceviz İçi, Armut. more...
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Losing 0.5 kg a Week
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NesibeÖzdemir's Weight History
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