Weigh In record (no journal entry) for 25 March 2018
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 116.06g | Prot: 130.09g | Carbs: 96.61g.
Breakfast: Ducoco Leite de Coco, Frimesa Nata, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Cebolas Maduras Cozidas, Caldo de Chuchu, Beterraba Cozida, Tomates, Couve Manteiga Crua, Abobrinha Cozida, Carne de Porco do Lombo (Lombo, Magra). Dinner: Cacau Show Tablete 70% Cacau, Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Morangos, Kefir de Leite, Ovo Cozido. more...
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2490 kcal
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Exercise:
Race - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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wagner2018's Weight History
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