Weigh In record (no journal entry) for 25 March 2018
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51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 100.27g | Prot: 54.58g | Carbs: 175.22g.
Breakfast: Stadtbäckerei Junge Laugencroissant. Lunch: Schlagsahne, Fronhoffs Konditor Windbeutel, Combino Tomatensauce Bolognese, Gefüllte Paprika, Reis (Gekocht). Dinner: Schinken (Extra mager), Knäckebrot, Chinakohlsalat. more...
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1761 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Reading - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Resting - 6 hours and 45 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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