Weigh In record (no journal entry) for 25 March 2018
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63.4 kg
Lost so far: 23.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 41.77g | Prot: 27.20g | Carbs: 16.66g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito sem Gordura, Nozes de Nogueira. Lunch: Tomates, Suco de Limão, Abacates. more...
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Gaining 4.6 kg a Week
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