Weigh In record (no journal entry) for 25 March 2018
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75.1 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 36.26g | Prot: 66.36g | Carbs: 191.07g.
Breakfast: Cabrioni Biscotti Rustici con Farina Integrale, Dattero, Noci, Noberasco Uva Sultanina Bio, Banana, Despar Fiocchi di Avena Biologici. Lunch: Cavolo Verde Cotto, Lattebusche Ricotta Magra, Pere, Pane Integrale, Salmone al Forno o alla Griglia. Snacks/Other: Enervit Power Sport Performance Bar Cacao. more...
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3366 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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