Weigh In record (no journal entry) for 25 March 2018
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 122.51g | Prot: 140.78g | Carbs: 30.29g.
Breakfast: Ei, Kaffee, Milch 1,5%. Lunch: Radieschen, Gebratene Hähchenkeule (Haut gegessen). Dinner: Dennree Leinsaat, Kerrygold Butter, REWE Bio Körniger Frischkäse Halbfettstufe, Govinda Flohsamenschalen, Ei (Ganz), Olivenöl. more...
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2813 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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