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post cheat
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 68.10g | Prot: 139.44g | Carbs: 311.98g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Crownfield Special Flakes Rice & Wheat Flakes. Lunch: Olio Extra Vergine di Oliva, Zucca Cotta, Petto di Pollo, Carne, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Hamburger di Pollo, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati. Snacks/Other: Alesto Noci di Acagiù, Myprotein Impact Whey Protein, Esselunga Equilibrio Gallette di Mais. more...
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Gaining 0.9 kg a Week
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