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kiloelfe
Journal
25 Mar 18
kiloelfe's Journal, 25 Mar 18
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Moin + juhuh
nun kann es zum Walken gehen 🚶♂️
77.3 kg
Lost so far:
6.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2018:
1442 kcal
Fat: 47.06g | Prot: 66.57g | Carbs: 192.72g.
Lunch:
Gekochter Blumenkohl (Fettfrei gekocht), Gulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Snacks/Other:
Apfeltorte, Joghurttorte, Moser Roth Feine Ostereier.
more...
162 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours.
more...
Losing 4.2 kg a Week
16 Supporters
Support
Comments
Moin!🙋☕️
25 Mar 18 by member:
schockokrossi
mojen und viel Spaß beim Laufen🌞
25 Mar 18 by member:
*Skorpion-Queen*
😃👍🏼
25 Mar 18 by member:
Rit@mine
Moin Elfe,supi läuft es bei dir👍🙋
25 Mar 18 by member:
Pavanka
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kiloelfe's Weight History
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