Weigh In record (no journal entry) for 25 March 2018
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59.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 60.58g | Prot: 86.40g | Carbs: 163.93g.
Breakfast: Farmer Cashewkerne, Walnüsse, Zarte Haferflocken, Weizenkeime, Leinöl, Leinsamen, Flohsamenschalen, Wiesbauer Schinkenspeck, Aoste Ringsalami Luftgetrocknet, DM Bio Quinoa, Alpengut Österreichischer Bergkäse, Fol Epi Käse, BioBio Bergkäse. Lunch: BioBio Bergkäse, Sellerie, Boskoop, Rote Paprika, Rotkohl, Gekochtes Ei, Bockshornklee, Reismehl, Linsen, Salz, Davert Kichererbsen Getrocknet, Zwiebeln, Alnatura Apfelessig, Ener Bio Kokosöl Nativ, Edeka La France Ziegenfrischkäse Taler. Dinner: Brokkoli, Alnatura Apfelessig, Davert Kichererbsen Getrocknet, Grüne Erbsen (Gefroren), Petersilie, Joy.Foods Bio Sesamprotein. Snacks/Other: Dinkelmehl Vollkorn, Aldi Bio Chia Samen, Kichererbsenmehl, Ganye Getrocknete Sesamkerne, Viva Vital Zarte Haferflocken, Tahin, Magerquark, Edeka La France Ziegenfrischkäse Taler, Gartenkrone Himbeeren Tiefgefroren, Chiquita Banane. more...
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1962 kcal
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Exercise:
Cooking - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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Mausü2016's Weight History
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