Weigh In record (no journal entry) for 25 March 2018
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 34.26g | Prot: 57.80g | Carbs: 187.01g.
Breakfast: Магнит Банан, Минская Марка Творог "Мягкий" 4%. Lunch: Prime Star Рис с Курицей в Соусе Терияки. Dinner: Медовая Долина Мед Натуральный Цветочный, Оливковое Масло, Пятерочка Яблоко Красное, Легко Салат с Тунцом, Фабрика Здоровой Еды Чечевичный Суп, Брусника. more...
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1979 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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